A hand made chart with the title Run a 5K. Underneath the title are 27 boxes in 9 rows with the axis that says W1, W2....W9. There are dotted lines between each of the boxes with a line at the top that says START and finishing at the bottom that says FINISH. The first two rows of boxes are marked with an X in each box.

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   Sean Bala (seanbala@mas.to)'s status on Sunday, 11-Aug-2024 11:03:10 JST Sean Bala

   I wanted to share new (and unusual) project I'm embarking upon. I'm using a program from the NHS to get ready to run a 5K! My hope is to run a formal one sometime in October.

   The main goal is better #health but if I complete the program, I'm going to reward myself with something I've been putting off for a while.

   I'll make updates here about my progress for some accountability. Already 2 weeks down! Wish me luck! I'll post updates below this post as I go.

   1/n

   #Fitness #5K