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    silkevicious (silkevicious@libranet.de)'s status on Thursday, 08-Aug-2024 00:02:19 JSTsilkevicioussilkevicious

    Monday i did the 39th #Bike2Work ride.
    It was 33°C, hot and sunny, wind was slightly against and I did A-1 (16.7km, 130m ascend).
    Again i did "base" training, had to use the minor front gear to keep heart in range and don't push too much...cadence was higher which i like it, above 90.

    #cycling #bike #Garmin #mtb #Commute #orbea #alma #Bike2Work #rideOn

    In conversationabout 4 months ago from libranet.depermalink

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