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   silkevicious (silkevicious@libranet.de)'s status on Thursday, 08-Aug-2024 00:02:19 JST silkevicious

   Monday i did the 39th #Bike2Work ride.
   It was 33°C, hot and sunny, wind was slightly against and I did A-1 (16.7km, 130m ascend).
   Again i did "base" training, had to use the minor front gear to keep heart in range and don't push too much...cadence was higher which i like it, above 90.

   #cycling #bike #Garmin #mtb #Commute #orbea #alma #Bike2Work #rideOn