@icedquinn meatball diet ?

>wanted to try out some different snacks to see what i could keep in stock.
In my experience you won't find anything aside unprocessed raw nuts, like pecan nuts, cashew nuts, pistachios (pistachios having the lowest carbs of them all) etc...

> i swear this liver just arbitrarily does random shit.
It takes about a year or two of strict diet to get rid of issues like fatty liver. Ketto diet is pretty good for that and you can use certain plants to multiply the effects of it (like lemon cinamon ginger green tea etc..)

>the other day i had a berry shake and felt like shit
Fructose has similar effect from glucose that comes from cane/beat sugar.
You really have to measure that stuff. Lemons are a safe bet for that for example, so do watermelons if you weight them properly and eat the peal.