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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.social/users/WTL/statuses/112597891709664911">WTL (wtl@mastodon.social)'s status on Saturday, 20-Jul-2024 21:19:09 JST</a><a href="https://mastodon.social/@WTL" title="wtl@mastodon.social"><img src="https://gnusocial.jp/avatar/22463-48-20221110121749.webp" width="48" height="48" alt="WTL" style="position: absolute; left: 0; top: 0;">WTL</a></section><article><p>Tuesday: <br>119 seconds of plank<br>5km of <a href="https://mastodon.social/tags/running" rel="tag">#running</a> (10°C)</p><p>Quick run, no time for any additional workouts, but I will be biking to and from site. Weeee!</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3403345#notice-6694169">In conversation</a><time datetime="2024-07-20T21:19:09+09:00" title="Saturday, 20-Jul-2024 21:19:09 JST">about 4 months ago</time> <span>from <span><a href="https://mastodon.social/@WTL/112597891709664911" rel="external" title="Sent from mastodon.social via ActivityPub">mastodon.social</a></span></span><a href="https://mastodon.social/@WTL/112597891709664911">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2932772">iOS screenshots and photos:
1) Timer app showing 1:59.462) Apple Fitness Running Details
Total Time: 0:31:17
Total Distance: 5.09 KM
Average Pace: 6'09"/KM3) Environment Canada site showing 10°C and 10 km/hr wind4) Close-up of a curbside yellow and red common blanketflower with plenty of greenery behind it.5) Minto Bridges pedestrian walkway with trees in the distance and a grey sky.</a></label><br><a href="https://files.mastodon.social/media_attachments/files/112/597/891/465/348/236/original/9af2c6f1dfb4ea1d.jpeg" rel="external">https://files.mastodon.social/media_attachments/files/112/597/891/465/348/236/original/9af2c6f1dfb4ea1d.jpeg</a></li></ol></footer></blockquote>

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WTL (wtl@mastodon.social)'s status on Saturday, 20-Jul-2024 21:19:09 JST WTL
Tuesday:
119 seconds of plank
5km of #running (10°C)
Quick run, no time for any additional workouts, but I will be biking to and from site. Weeee!
In conversationabout 4 months ago from mastodon.socialpermalink
Attachments
1. iOS screenshots and photos: 1) Timer app showing 1:59.46 2) Apple Fitness Running Details Total Time: 0:31:17 Total Distance: 5.09 KM Average Pace: 6'09"/KM 3) Environment Canada site showing 10°C and 10 km/hr wind 4) Close-up of a curbside yellow and red common blanketflower with plenty of greenery behind it. 5) Minto Bridges pedestrian walkway with trees in the distance and a grey sky.
  https://files.mastodon.social/media_attachments/files/112/597/891/465/348/236/original/9af2c6f1dfb4ea1d.jpeg

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