@maija @lina @Hoss

Animal fats are one of the best things you can ingest (just look up dudes that traveled the arctic/antarctic and what suet is). Processed sugar is the true villian. Just eschew cane sugar, seed oils, bleached flour and FAST!! Eat less. The average westerner consumes WAYY too many calories. Your meal should not exceed the size of your fist. (as a rule of thumb.)