@Humpleupagus @pernia @dj @MMS21 @Hyperhidrosis qhen u learn about proper form and time under tension, and then u see these weak ass niggas working out and flinging the weights around usimg gravity and doin it with absolutely incorrect form, it becomes apparent that less than 5% of the "ripped" dudes or especially chicks in the gym got to look that way through hard work and proper training. Its all genetics being fed with drugs. Fun fact, thats wy u see em rip muscles and snap bones so much, theyre using exogenous anabolic stimulamts to build more muscle than thier bones or conmective tissues han physically handle, causing the muscles to exert more force than the system can handle