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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://masto.evelynyap.com/users/evelyn/statuses/112667205464335007">Evelyn🚲葉美華💃 (evelyn@masto.evelynyap.com)'s status on Monday, 24-Jun-2024 05:31:53 JST</a><a href="https://masto.evelynyap.com/@evelyn" title="evelyn@masto.evelynyap.com"><img src="https://gnusocial.jp/avatar/87068-48-20230110232415.webp" width="48" height="48" alt="Evelyn🚲葉美華💃" style="position: absolute; left: 0; top: 0;">Evelyn🚲葉美華💃</a></section><article><p>Had a pretty good Sunday. 🚴♀️</p><p>I rode to <a href="https://masto.evelynyap.com/tags/Antipolo" rel="tag">#Antipolo</a>. But not to the crazy high altitudes that serious <a href="https://masto.evelynyap.com/tags/cyclists" rel="tag">#cyclists</a> climb to. I only went as far as <a href="https://masto.evelynyap.com/tags/Mambugan" rel="tag">#Mambugan</a>.</p><p>Stopped at McDonald's for a water break + 10-min rest. Went as far as the weird castle, then chickened out and turned back to return to my home city where I had a proper <a href="https://masto.evelynyap.com/tags/Filipino" rel="tag">#Filipino</a> <a href="https://masto.evelynyap.com/tags/breakfast" rel="tag">#breakfast</a>. Then took my bike for a wash. 💦 </p><p>Crazy thing. Maximum heart rate was 192 bpm. 😳 Not good. Must strain less next time. 🫣 <a href="https://masto.evelynyap.com/tags/bikes" rel="tag">#bikes</a> <a href="https://masto.evelynyap.com/tags/cycling" rel="tag">#cycling</a> <a href="https://masto.evelynyap.com/tags/Philippines" rel="tag">#Philippines</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3282592#notice-6471076">In conversation</a><time datetime="2024-06-24T05:31:53+09:00" title="Monday, 24-Jun-2024 05:31:53 JST">about 5 months ago</time> <span>from <span><a href="https://masto.evelynyap.com/@evelyn/112667205464335007" rel="external" title="Sent from masto.evelynyap.com via ActivityPub">masto.evelynyap.com</a></span></span><a href="https://masto.evelynyap.com/@evelyn/112667205464335007">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2821523">Screenshot of heart rate chart from Garmin showing average heart rate at 161 bpm and maximum at 192 bpm 😵‍💫</a></label><br><a href="https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/184/062/844/452/original/8921f86d20da4c07.jpg" rel="external">https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/184/062/844/452/original/8921f86d20da4c07.jpg</a></li><li><label><a rel="external" href="https://gnusocial.jp/attachment/2821524">Photo of an odd-looking building that has a tower like in fairy tale castles, with Egyptian hieroglyphs painted on the tower. Next to it is a structure (apparently for diners) with a sign that says "overlooking".</a></label><br><a href="https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/188/751/209/089/original/d215eb2c7a192e91.jpg" rel="external">https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/188/751/209/089/original/d215eb2c7a192e91.jpg</a></li><li><label><a rel="external" href="https://gnusocial.jp/attachment/2821525">Photo of a mountain bike parked outside a restaurant with no bike racks</a></label><br><a href="https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/198/879/138/519/original/0093a444ef648853.jpg" rel="external">https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/198/879/138/519/original/0093a444ef648853.jpg</a></li><li><label><a rel="external" href="https://gnusocial.jp/attachment/2821526">Photo of some bicycles outside a bike shop, waiting to be serviced</a></label><br><a href="https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/203/230/339/593/original/082984ec9fb57b79.jpg" rel="external">https://cdn.masto.host/mastoevelynyapcom/media_attachments/files/112/667/203/230/339/593/original/082984ec9fb57b79.jpg</a></li></ol></footer></blockquote>

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Evelyn🚲葉美華💃 (evelyn@masto.evelynyap.com)'s status on Monday, 24-Jun-2024 05:31:53 JST Evelyn🚲葉美華💃
Had a pretty good Sunday. 🚴♀️
I rode to #Antipolo. But not to the crazy high altitudes that serious #cyclists climb to. I only went as far as #Mambugan.
Stopped at McDonald's for a water break + 10-min rest. Went as far as the weird castle, then chickened out and turned back to return to my home city where I had a proper #Filipino #breakfast. Then took my bike for a wash. 💦
Crazy thing. Maximum heart rate was 192 bpm. 😳 Not good. Must strain less next time. 🫣 #bikes #cycling #Philippines
In conversationabout 5 months ago from masto.evelynyap.compermalink
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