Screenshot of heart rate chart from Garmin showing average heart rate at 161 bpm and maximum at 192 bpm 😵‍💫

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   Evelyn🚲葉美華💃 (evelyn@masto.evelynyap.com)'s status on Monday, 24-Jun-2024 05:31:53 JST Evelyn🚲葉美華💃

   Had a pretty good Sunday. 🚴♀️

   I rode to #Antipolo. But not to the crazy high altitudes that serious #cyclists climb to. I only went as far as #Mambugan.

   Stopped at McDonald's for a water break + 10-min rest. Went as far as the weird castle, then chickened out and turned back to return to my home city where I had a proper #Filipino #breakfast. Then took my bike for a wash. 💦

   Crazy thing. Maximum heart rate was 192 bpm. 😳 Not good. Must strain less next time. 🫣 #bikes #cycling #Philippines