@TrevorGoodchild @lpheathen2 Gotta do not only HIIT and lifting, but cardio as well. It seems like everyone either hates high intensity or long duration ( cardio ) - find what you hate and beat the hate out.

I hated cardio, so I learned to run for over 2 hours. On the positive side, hating cardio means it gives you a lot of time to think about exactly what you hate.