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   Trevor Goodchild:verified::pondering_orb: (trevorgoodchild@poa.st)'s status on Saturday, 22-Jun-2024 09:09:49 JST Trevor Goodchild:verified::pondering_orb:
   Lads I just want you all to know that I found some Legend of Zelda themed ankle socks for running and I feel pretty good and comfy rn
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     Bread up, Bro (sickburnbro@poa.st)'s status on Saturday, 22-Jun-2024 09:09:47 JST Bread up, Bro

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     • lpheathen2 :verified:
     @TrevorGoodchild @lpheathen2 Gotta do not only HIIT and lifting, but cardio as well. It seems like everyone either hates high intensity or long duration ( cardio ) - find what you hate and beat the hate out.
     
     I hated cardio, so I learned to run for over 2 hours. On the positive side, hating cardio means it gives you a lot of time to think about exactly what you hate.
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     lpheathen2 :verified: (lpheathen2@poa.st)'s status on Saturday, 22-Jun-2024 09:09:48 JST lpheathen2 :verified:

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     @TrevorGoodchild you might only be running 6:39 but got to give yourself a break. depending on iteration age. Are you doing 4X4’s to speed up? They’ve helped with my speed. All out this morning was 5:47 but I’ve been doing 4X4’s for months now.
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     Trevor Goodchild:verified::pondering_orb: (trevorgoodchild@poa.st)'s status on Saturday, 22-Jun-2024 09:09:48 JST Trevor Goodchild:verified::pondering_orb:

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     • lpheathen2 :verified:
     @lpheathen2 I cycle every 6 months between emphasizing either HIIT or lifting and now it's time to go back to HIIT. Will focus on circuits and the ultimate goal is to get the mile time below 6 minutes, joints allowing. We'll see
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     lpheathen2 :verified: (lpheathen2@poa.st)'s status on Saturday, 22-Jun-2024 09:19:16 JST lpheathen2 :verified:

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     • Bread up, Bro
     @sickburnbro @TrevorGoodchild I hate it. lol. I hate cardio with a passion. that’s why I run 7 days a week. if I give myself sone time off I might enjoy it too much. right now it’s mostly 40 minutes or running about 5 miles and Sundays are long run days 13 miles.
     lots of time to think or not think.
     Bread up, Bro likes this.
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     Bread up, Bro (sickburnbro@poa.st)'s status on Saturday, 22-Jun-2024 09:21:16 JST Bread up, Bro

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     • lpheathen2 :verified:
     @lpheathen2 @TrevorGoodchild I've found that what I hate the most is
     1. feet too wet - fix with proper socks
     2. too hot - run early
     3. the wall - run until your body adapts to providing blood sugar earlier
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     Bread up, Bro (sickburnbro@poa.st)'s status on Saturday, 22-Jun-2024 09:21:55 JST Bread up, Bro

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     • Bread up, Bro
     • lpheathen2 :verified:
     @lpheathen2 @TrevorGoodchild the only wall I have left to smash is the 20 mile wall