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Things I teach my kids:

• “No” is a complete sentence.
• If you’re not having a good time you can leave.
• Never make yourself smaller just to make other people more comfortable.
• It’s okay not to be okay.
• Don’t take criticism from someone you wouldn’t take advice from.
• Other people’s opinions of you are none of your business.
• Speak as kindly to yourself as you would speak to others.
• Be your own greatest cheerleader, always.

It’s never too late to learn these things.
#SelfCare