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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://toad.social/users/minorusaba/statuses/112436464235085947">Minoru Saba (minorusaba@toad.social)'s status on Tuesday, 14-May-2024 08:51:31 JST</a><a href="https://toad.social/@minorusaba" title="minorusaba@toad.social"><img src="https://gnusocial.jp/avatar/139443-48-20230930221108.webp" width="48" height="48" alt="Minoru Saba" style="position: absolute; left: 0; top: 0;">Minoru Saba</a></section><article><p>"Walking 8,000 steps per day is effective in lowering neutral fat as well as reducing small dense LDL-cholesterol and the risk of arteriosclerosis, which can cause stroke and heart disease, Saitama Medical University has found"<br><a href="https://mainichi.jp/english/articles/20240504/p2a/00m/0li/013000c" rel="nofollow noreferrer">https://mainichi.jp/english/articles/20240504/p2a/00m/0li/013000c</a><br>"average woman’s [man's] stride length is 0.413 [0.415] times [their] height"<br>🔸8000 steps is about 5.6km for people 170cm tall<br><a href="https://calculat.io/en/length/steps-to-km/8000" rel="nofollow noreferrer">https://calculat.io/en/length/steps-to-km/8000</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3087016#notice-6117341">In conversation</a><time datetime="2024-05-14T08:51:31+09:00" title="Tuesday, 14-May-2024 08:51:31 JST">about 9 months ago</time> <span>from <span><a href="https://toad.social/@minorusaba/112436464235085947" rel="external" title="Sent from toad.social via ActivityPub">toad.social</a></span></span><a href="https://toad.social/@minorusaba/112436464235085947">permalink</a><h4>Attachments</h4><ol><li><article><header><div>Domain not in remote thumbnail source whitelist: cdn.mainichi.jp</div><h5><a href="https://mainichi.jp/english/articles/20240504/p2a/00m/0li/013000c">Japan study on town residents finds walking 8,000 steps a day good for health - The Mainichi</a></h5><div> from <span>https://www.facebook.com/themainichi/</span></div></header><div>MOROYAMA, Saitama -- Walking 8,000 steps per day is effective in lowering neutral fat as well as reducing small dense LDL-cholesterol and the risk of</div><footer></footer></article></li><li><article><header><div>Domain not in remote thumbnail source whitelist: calculat.io</div><h5><a href="https://calculat.io/en/length/steps-to-km/8000">How many km is 8000 steps? - Calculatio</a></h5><div></div></header><div>Convert 8K steps to kilometers. How far is 8000 steps in km for woman and man? 8,000 steps is how many km? The answer is: 6.24 km. Convert Steps to Kilometers</div><footer></footer></article></li></ol></footer></blockquote>

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Minoru Saba (minorusaba@toad.social)'s status on Tuesday, 14-May-2024 08:51:31 JST Minoru Saba
"Walking 8,000 steps per day is effective in lowering neutral fat as well as reducing small dense LDL-cholesterol and the risk of arteriosclerosis, which can cause stroke and heart disease, Saitama Medical University has found"
https://mainichi.jp/english/articles/20240504/p2a/00m/0li/013000c
"average woman’s [man's] stride length is 0.413 [0.415] times [their] height"
🔸8000 steps is about 5.6km for people 170cm tall
https://calculat.io/en/length/steps-to-km/8000
In conversationabout 9 months ago from toad.socialpermalink
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1. Domain not in remote thumbnail source whitelist: cdn.mainichi.jp
  Japan study on town residents finds walking 8,000 steps a day good for health - The Mainichi
  from https://www.facebook.com/themainichi/
  MOROYAMA, Saitama -- Walking 8,000 steps per day is effective in lowering neutral fat as well as reducing small dense LDL-cholesterol and the risk of
2. Domain not in remote thumbnail source whitelist: calculat.io
  How many km is 8000 steps? - Calculatio
  Convert 8K steps to kilometers. How far is 8000 steps in km for woman and man? 8,000 steps is how many km? The answer is: 6.24 km. Convert Steps to Kilometers

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