WTLMonday activities:
126 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
26km of #Cycling around #Ottawa
I seem to have managed to pull something in my glutes during the *warm-up* for the HIIT. 🤦🏻
Saw a snapping turtle slowly crossing the recreational path, which was nice - hope it shows up in the video.
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