Public
- Public
- Network
- Groups
- Featured
- Popular
- People

iOS screenshots: 1) Timer app showing 2:06.33 2) Apple Fitness Strong Core Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Jamie-Ray, 30 minutes 4) Apple Fitness Strength with Betina, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:13:55 Total Distance: 26.36 KM Average speed: 21.3 KM/hr 6) Environment Canada site showing 11°C and 10 km/hr wind

Download link

iOS screenshots: 1) Timer app showing 2:06.33 2) Apple Fitness Strong Core Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Jamie-Ray, 30 minutes 4) Apple Fitness Strength with Betina, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:13:55 Total Distance: 26.36 KM Average speed: 21.3 KM/hr 6) Environment Canada site showing 11°C and 10 km/hr wind
https://files.mastodon.social/media_attachments/files/112/395/501/743/960/381/original/bbce41620fb55634.jpeg

Notices where this attachment appears

Embed this notice
WTL (wtl@mastodon.social)'s status on Tuesday, 07-May-2024 06:14:10 JST WTL

Monday activities:
126 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
26km of #Cycling around #Ottawa
I seem to have managed to pull something in my glutes during the *warm-up* for the HIIT. 🤦🏻
Saw a snapping turtle slowly crossing the recreational path, which was nice - hope it shows up in the video.
#AppleFitness

In conversation about 7 months ago from mastodon.social permalink