@meowski @djsumdog @j @Aly @justnormalkorean What most people think is keto really isn't. Mainstream saw a buck and everyone had their own take on it.
The original keto diet was developed in the 1920s to help with epilepsy.

My argument is what you eat is important but how often you eat is way more important. Anything you put in your mouth, other than straight water, will cause an insulin spike.

You can not burn fat when insulin is in the bloodstream.