No ... it really is the food. I was pretty hard core keto for years and maintained 130lbs really easily by limiting myself to under 40g of total carbs per day. I did weights and cycling too, but not crazy amounts.

Being back in America is hard. Our produce just isn't really as good and it's easy to start sucking down the starch or sugar. It's massively bad for you, and insanely addictive. I hate it.