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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.social/users/WTL/statuses/112299009604904961">WTL (wtl@mastodon.social)'s status on Saturday, 20-Apr-2024 08:17:26 JST</a><a href="https://mastodon.social/@WTL" title="wtl@mastodon.social"><img src="https://gnusocial.jp/avatar/22463-48-20221110121749.webp" width="48" height="48" alt="WTL" style="position: absolute; left: 0; top: 0;">WTL</a></section><article><p>Friday: 150 seconds of plank, 11 minutes of runner's yoga, 30 minutes of strength training (<a href="https://mastodon.social/tags/AppleFitness" rel="tag">#AppleFitness</a>), then 5.3 km of <a href="https://mastodon.social/tags/running" rel="tag">#running</a> (7°C), and then 24.5 km of <a href="https://mastodon.social/tags/cycling" rel="tag">#cycling</a>.</p><p>Typing all that out now feels like it was a lot for a Friday morning, but all in all, it felt pretty good. </p><p>Here's the route I cycled through <a href="https://mastodon.social/tags/Ottawa" rel="tag">#Ottawa</a> and <a href="https://mastodon.social/tags/Gatineau" rel="tag">#Gatineau</a> in 60 seconds: <a href="https://youtube.com/shorts/zgEmjFcM_84" rel="nofollow noreferrer">https://youtube.com/shorts/zgEmjFcM_84</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2964781#notice-5894114">In conversation</a><time datetime="2024-04-20T08:17:26+09:00" title="Saturday, 20-Apr-2024 08:17:26 JST">about 7 months ago</time> <span>from <span><a href="https://mastodon.social/@WTL/112299009604904961" rel="external" title="Sent from mastodon.social via ActivityPub">mastodon.social</a></span></span><a href="https://mastodon.social/@WTL/112299009604904961">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2523270">Four iOS screenshots:
1) Timer app showing 2:30.602) Apple Fitness Powerful Glutes Yoga for Runners, 11 minutes3) Apple Fitness Strength with Gregg, 30 minutes 4) Environment Canada site showing 7°Cand a SSE 11 km/hr wind5) Apple Fitness Running Details
Total Time: 34:31
Total Distance: 5.38 KM
Average Pace: 6’24”/KM6) Apple Fitness Cycling 
Total time: 1:09:57
Distance: 24.57 KM
Average Speed: 21.0 KM/hr</a></label><br><a href="https://files.mastodon.social/media_attachments/files/112/299/008/890/788/070/original/d9f8debb49bf64b3.jpeg" rel="external">https://files.mastodon.social/media_attachments/files/112/299/008/890/788/070/original/d9f8debb49bf64b3.jpeg</a></li><li><label><a rel="external" href="https://gnusocial.jp/attachment/2523271">A paved path through a stand of evergreen trees</a></label><br><a href="https://files.mastodon.social/media_attachments/files/112/299/009/276/980/603/original/45b2c503692c019e.jpeg" rel="external">https://files.mastodon.social/media_attachments/files/112/299/009/276/980/603/original/45b2c503692c019e.jpeg</a></li><li><article><header><img height="128" width="128" src="https://gnusocial.jp/thumbnail/2523272?w=128&amp;h=128"><h5><a href="https://www.youtube.com/shorts/zgEmjFcM_84">WTL Cycles 24.5 KM in Ottawa in 60 seconds, April 19, 2024</a></h5><div> from <span>W. Thomas Leroux</span></div></header><div>A fast time lapse of Friday's 24 KM route, starting in Bordeleau Park, through Lowertown, over the Alexandria bridge, along the Voyageurs pathway, across the...</div><footer></footer></article></li></ol></footer></blockquote>

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WTL (wtl@mastodon.social)'s status on Saturday, 20-Apr-2024 08:17:26 JST WTL
Friday: 150 seconds of plank, 11 minutes of runner's yoga, 30 minutes of strength training (#AppleFitness), then 5.3 km of #running (7°C), and then 24.5 km of #cycling.
Typing all that out now feels like it was a lot for a Friday morning, but all in all, it felt pretty good.
Here's the route I cycled through #Ottawa and #Gatineau in 60 seconds: https://youtube.com/shorts/zgEmjFcM_84
In conversationabout 7 months ago from mastodon.socialpermalink
Attachments
1. Four iOS screenshots: 1) Timer app showing 2:30.60 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 minutes 3) Apple Fitness Strength with Gregg, 30 minutes 4) Environment Canada site showing 7°Cand a SSE 11 km/hr wind 5) Apple Fitness Running Details Total Time: 34:31 Total Distance: 5.38 KM Average Pace: 6’24”/KM 6) Apple Fitness Cycling Total time: 1:09:57 Distance: 24.57 KM Average Speed: 21.0 KM/hr
  https://files.mastodon.social/media_attachments/files/112/299/008/890/788/070/original/d9f8debb49bf64b3.jpeg
2. A paved path through a stand of evergreen trees
  https://files.mastodon.social/media_attachments/files/112/299/009/276/980/603/original/45b2c503692c019e.jpeg
3. WTL Cycles 24.5 KM in Ottawa in 60 seconds, April 19, 2024
  from W. Thomas Leroux
  A fast time lapse of Friday's 24 KM route, starting in Bordeleau Park, through Lowertown, over the Alexandria bridge, along the Voyageurs pathway, across the...

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