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Four iOS screenshots: 1) Timer app showing 2:30.60 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 minutes 3) Apple Fitness Strength with Gregg, 30 minutes 4) Environment Canada site showing 7°Cand a SSE 11 km/hr wind 5) Apple Fitness Running Details Total Time: 34:31 Total Distance: 5.38 KM Average Pace: 6’24”/KM 6) Apple Fitness Cycling Total time: 1:09:57 Distance: 24.57 KM Average Speed: 21.0 KM/hr

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Four iOS screenshots: 1) Timer app showing 2:30.60 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 minutes 3) Apple Fitness Strength with Gregg, 30 minutes 4) Environment Canada site showing 7°Cand a SSE 11 km/hr wind 5) Apple Fitness Running Details Total Time: 34:31 Total Distance: 5.38 KM Average Pace: 6’24”/KM 6) Apple Fitness Cycling Total time: 1:09:57 Distance: 24.57 KM Average Speed: 21.0 KM/hr
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WTL (wtl@mastodon.social)'s status on Saturday, 20-Apr-2024 08:17:26 JST WTL

Friday: 150 seconds of plank, 11 minutes of runner's yoga, 30 minutes of strength training (#AppleFitness), then 5.3 km of #running (7°C), and then 24.5 km of #cycling.
Typing all that out now feels like it was a lot for a Friday morning, but all in all, it felt pretty good.
Here's the route I cycled through #Ottawa and #Gatineau in 60 seconds: https://youtube.com/shorts/zgEmjFcM_84

In conversation about 7 months ago from mastodon.social permalink