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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.online/users/CandidApples/statuses/112265376887048273">Alan Stryder (candidapples@mastodon.online)'s status on Sunday, 14-Apr-2024 06:32:09 JST</a><a href="https://mastodon.online/@CandidApples" title="candidapples@mastodon.online"><img src="https://gnusocial.jp/avatar/249047-48-20240313231641.webp" width="48" height="48" alt="Alan Stryder" style="position: absolute; left: 0; top: 0;">Alan Stryder</a></section><article><p>I just ran my first 10 km after my injury! Wow that feels good. It finally feels like I'm through it and can start enjoying myself again. I've got a ways to go before I'm at the level I was at beforehand, but getting there will be a joy, I can just feel it. I'm elated!<br><a href="https://mastodon.online/tags/running" rel="tag">#running</a> <a href="https://mastodon.online/tags/recovery" rel="tag">#recovery</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2935938#notice-5840461">In conversation</a><time datetime="2024-04-14T06:32:09+09:00" title="Sunday, 14-Apr-2024 06:32:09 JST">about a year ago</time> <span>from <span><a href="https://mastodon.online/@CandidApples/112265376887048273" rel="external" title="Sent from mastodon.online via ActivityPub">mastodon.online</a></span></span><a href="https://mastodon.online/@CandidApples/112265376887048273">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2498321">distance 10 km, avg pace 5:10/km, moving time 51:47, avg cadence 149 spm</a></label><br><a href="https://files.mastodon.online/media_attachments/files/112/265/376/782/016/459/original/e7df5d11d930abc4.jpg" rel="external">https://files.mastodon.online/media_attachments/files/112/265/376/782/016/459/original/e7df5d11d930abc4.jpg</a></li></ol></footer></blockquote>

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Alan Stryder (candidapples@mastodon.online)'s status on Sunday, 14-Apr-2024 06:32:09 JST Alan Stryder
I just ran my first 10 km after my injury! Wow that feels good. It finally feels like I'm through it and can start enjoying myself again. I've got a ways to go before I'm at the level I was at beforehand, but getting there will be a joy, I can just feel it. I'm elated!
#running #recovery
In conversationabout a year ago from mastodon.onlinepermalink
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1. distance 10 km, avg pace 5:10/km, moving time 51:47, avg cadence 149 spm
  https://files.mastodon.online/media_attachments/files/112/265/376/782/016/459/original/e7df5d11d930abc4.jpg

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