distance 10 km, avg pace 5:10/km, moving time 51:47, avg cadence 149 spm

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   Alan Stryder (candidapples@mastodon.online)'s status on Sunday, 14-Apr-2024 06:32:09 JST Alan Stryder

   I just ran my first 10 km after my injury! Wow that feels good. It finally feels like I'm through it and can start enjoying myself again. I've got a ways to go before I'm at the level I was at beforehand, but getting there will be a joy, I can just feel it. I'm elated!
   #running #recovery