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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://friendica.myportal.social/objects/e65e1095-9266-140a-fc62-8f2889872415">hankg (hankg@friendica.myportal.social)'s status on Tuesday, 09-Apr-2024 06:13:42 JST</a><a href="https://friendica.myportal.social/profile/hankg" title="hankg@friendica.myportal.social"><img src="https://gnusocial.jp/theme/gnusocialjp/default-avatar-stream.png" width="48" height="48" alt="hankg" style="position: absolute; left: 0; top: 0;">hankg</a></section><article>Now that's a leg day (sequenc should be read from bottom to top)! Plenty of time until my long run this weekend to recover as needed. <a href="https://friendica.myportal.social/search?tag=training" rel="tag">#training</a> <a href="https://friendica.myportal.social/search?tag=fitness" rel="tag">#fitness</a> <a href="https://friendica.myportal.social/search?tag=running" rel="tag">#running</a> <a href="https://friendica.myportal.social/search?tag=cycling" rel="tag">#cycling</a> <a href="https://friendica.myportal.social/search?tag=peloton" rel="tag">#peloton</a></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2913686#notice-5795301">In conversation</a><time datetime="2024-04-09T06:13:42+09:00" title="Tuesday, 09-Apr-2024 06:13:42 JST">about 8 months ago</time> <span>from <span><a href="https://friendica.myportal.social/display/e65e1095-9266-140a-fc62-8f2889872415" rel="external" title="Sent from friendica.myportal.social via ActivityPub">friendica.myportal.social</a></span></span><a href="https://friendica.myportal.social/display/e65e1095-9266-140a-fc62-8f2889872415">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2476786">Screenshot of peloton workout screen laying out workout history:
5 min Post-Ride Stretch (@9:30 am)
5 min Cool Down Ride (@9:25 am)
45 min Power Zone Max Ride (@8:39 am)
Extra 10: Quads (@8:27 am)
10 Min Glutes and Legs Strenth (@8:14 am)</a></label><br><a href="https://friendica.myportal.social/photo/118904305066140afaba1e0052397684-0.png" rel="external">https://friendica.myportal.social/photo/118904305066140afaba1e0052397684-0.png</a></li></ol></footer></blockquote>

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hankg (hankg@friendica.myportal.social)'s status on Tuesday, 09-Apr-2024 06:13:42 JST hankg
Now that's a leg day (sequenc should be read from bottom to top)! Plenty of time until my long run this weekend to recover as needed. #training #fitness #running #cycling #peloton
In conversationabout 8 months ago from friendica.myportal.socialpermalink
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1. Screenshot of peloton workout screen laying out workout history: 5 min Post-Ride Stretch (@9:30 am) 5 min Cool Down Ride (@9:25 am) 45 min Power Zone Max Ride (@8:39 am) Extra 10: Quads (@8:27 am) 10 Min Glutes and Legs Strenth (@8:14 am)
  https://friendica.myportal.social/photo/118904305066140afaba1e0052397684-0.png

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