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Screenshot of peloton workout screen laying out workout history: 5 min Post-Ride Stretch (@9:30 am) 5 min Cool Down Ride (@9:25 am) 45 min Power Zone Max Ride (@8:39 am) Extra 10: Quads (@8:27 am) 10 Min Glutes and Legs Strenth (@8:14 am)

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Screenshot of peloton workout screen laying out workout history: 5 min Post-Ride Stretch (@9:30 am) 5 min Cool Down Ride (@9:25 am) 45 min Power Zone Max Ride (@8:39 am) Extra 10: Quads (@8:27 am) 10 Min Glutes and Legs Strenth (@8:14 am)
https://friendica.myportal.social/photo/118904305066140afaba1e0052397684-0.png

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hankg (hankg@friendica.myportal.social)'s status on Tuesday, 09-Apr-2024 06:13:42 JST hankg

Now that's a leg day (sequenc should be read from bottom to top)! Plenty of time until my long run this weekend to recover as needed. #training #fitness #running #cycling #peloton

In conversation about 8 months ago from friendica.myportal.social permalink