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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.social/users/WTL/statuses/112219010986384623">WTL (wtl@mastodon.social)'s status on Saturday, 06-Apr-2024 05:43:56 JST</a><a href="https://mastodon.social/@WTL" title="wtl@mastodon.social"><img src="https://gnusocial.jp/avatar/22463-48-20221110121749.webp" width="48" height="48" alt="WTL" style="position: absolute; left: 0; top: 0;">WTL</a></section><article><p>Friday: 114 seconds of plank,  20 minutes of <a href="https://mastodon.social/tags/AppleFitness" rel="tag">#AppleFitness</a> HIIT, 11 minutes of yoga for runners, followed by 6 km of <a href="https://mastodon.social/tags/running" rel="tag">#running</a> (0°C).</p><p>I know I've been doing the Apple fitness workouts for a short time now, but I think they're going to have a positive effect, given some time.</p><p>So much to do today. Late in leaving for my run, and racing to get through today’s todo list.</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2903114#notice-5773017">In conversation</a><time datetime="2024-04-06T05:43:56+09:00" title="Saturday, 06-Apr-2024 05:43:56 JST">about 8 months ago</time> <span>from <span><a href="https://mastodon.social/@WTL/112219010986384623" rel="external" title="Sent from mastodon.social via ActivityPub">mastodon.social</a></span></span><a href="https://mastodon.social/@WTL/112219010986384623">permalink</a><h4>Attachments</h4><ol><li><article><header><div>No result found on File_thumbnail lookup.</div><h5><a href="http://time.So/">http://time.So/</a></h5><div></div></header><div></div><footer></footer></article></li><li><label><a rel="external" href="https://gnusocial.jp/attachment/2464480">Five iOS screenshots and two photos:
1) Timer app showing 1:54.162) Apple Fitness workout: HIIT with Kim, 20 minutes3) Apple Fitness workout: Stress-Free Shoulders yoga for runners, 11 minutes4) Apple Fitness Running Details
Total Time: 40:05
Total Distance: 6.04 KM
Average Pace: 6’38”/KM5) Environment Canada site showing 0°C NNW 20 km/hr wind6) Rideau River as seen from the Adawe Crossing, looking southwards7) Pair of green glasses hanging on a tree branch with the Rideau River in the background.</a></label><br><a href="https://files.mastodon.social/media_attachments/files/112/219/010/682/787/080/original/68308b9b395fae4b.jpeg" rel="external">https://files.mastodon.social/media_attachments/files/112/219/010/682/787/080/original/68308b9b395fae4b.jpeg</a></li></ol></footer></blockquote>

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WTL (wtl@mastodon.social)'s status on Saturday, 06-Apr-2024 05:43:56 JST WTL
Friday: 114 seconds of plank, 20 minutes of #AppleFitness HIIT, 11 minutes of yoga for runners, followed by 6 km of #running (0°C).
I know I've been doing the Apple fitness workouts for a short time now, but I think they're going to have a positive effect, given some time.
So much to do today. Late in leaving for my run, and racing to get through today’s todo list.
In conversationabout 8 months ago from mastodon.socialpermalink
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1. No result found on File_thumbnail lookup.
  http://time.So/
2. Five iOS screenshots and two photos: 1) Timer app showing 1:54.16 2) Apple Fitness workout: HIIT with Kim, 20 minutes 3) Apple Fitness workout: Stress-Free Shoulders yoga for runners, 11 minutes 4) Apple Fitness Running Details Total Time: 40:05 Total Distance: 6.04 KM Average Pace: 6’38”/KM 5) Environment Canada site showing 0°C NNW 20 km/hr wind 6) Rideau River as seen from the Adawe Crossing, looking southwards 7) Pair of green glasses hanging on a tree branch with the Rideau River in the background.
  https://files.mastodon.social/media_attachments/files/112/219/010/682/787/080/original/68308b9b395fae4b.jpeg

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