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Five iOS screenshots and two photos: 1) Timer app showing 1:54.16 2) Apple Fitness workout: HIIT with Kim, 20 minutes 3) Apple Fitness workout: Stress-Free Shoulders yoga for runners, 11 minutes 4) Apple Fitness Running Details Total Time: 40:05 Total Distance: 6.04 KM Average Pace: 6’38”/KM 5) Environment Canada site showing 0°C NNW 20 km/hr wind 6) Rideau River as seen from the Adawe Crossing, looking southwards 7) Pair of green glasses hanging on a tree branch with the Rideau River in the background.

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Five iOS screenshots and two photos: 1) Timer app showing 1:54.16 2) Apple Fitness workout: HIIT with Kim, 20 minutes 3) Apple Fitness workout: Stress-Free Shoulders yoga for runners, 11 minutes 4) Apple Fitness Running Details Total Time: 40:05 Total Distance: 6.04 KM Average Pace: 6’38”/KM 5) Environment Canada site showing 0°C NNW 20 km/hr wind 6) Rideau River as seen from the Adawe Crossing, looking southwards 7) Pair of green glasses hanging on a tree branch with the Rideau River in the background.
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WTL (wtl@mastodon.social)'s status on Saturday, 06-Apr-2024 05:43:56 JST WTL

Friday: 114 seconds of plank, 20 minutes of #AppleFitness HIIT, 11 minutes of yoga for runners, followed by 6 km of #running (0°C).
I know I've been doing the Apple fitness workouts for a short time now, but I think they're going to have a positive effect, given some time.
So much to do today. Late in leaving for my run, and racing to get through today’s todo list.

In conversation about 8 months ago from mastodon.social permalink