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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://shonk.social/notes/9n1fk6gxe470006h">Srijit Kumar Bhadra (srijit@shonk.social)'s status on Friday, 29-Mar-2024 21:01:32 JST</a><a href="https://shonk.social/@srijit" title="srijit@shonk.social"><img src="https://gnusocial.jp/avatar/222441-48-20231215162333.webp" width="48" height="48" alt="Srijit Kumar Bhadra" style="position: absolute; left: 0; top: 0;">Srijit Kumar Bhadra</a><div><ul><li></ul></div></section><article><p>One has to keep learning how to regulate emotions throughout life due to continuously changing environment and ecosystems around us.<br><br>I found Nawal Mustafa's tips to regulate emotions useful.<br><br><a href="https://shonk.social/tags/MentalHealth" rel="tag">#MentalHealth</a> <a href="https://shonk.social/tags/Wellness" rel="tag">#Wellness</a><br><br>cc: <a href="https://mas.to/@srijit">@srijit@mas.to</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2877912#notice-5717998">In conversation</a><time datetime="2024-03-29T21:01:32+09:00" title="Friday, 29-Mar-2024 21:01:32 JST">about 10 months ago</time> <span>from <span><a href="https://shonk.social/notes/9n1fk6gxe470006h" rel="external" title="Sent from shonk.social via ActivityPub">shonk.social</a></span></span><a href="https://shonk.social/notes/9n1fk6gxe470006h">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2435001">How to regulate emotions when I feel angry, overwhelmed, insecure, rejected, discouraged and anxious.
Credit: Nawal Mustafa</a></label><br><a href="https://cdn.shonk.social/files/88d62b6b-884e-41f5-b243-1c4c2c7e3245.png" rel="external">https://cdn.shonk.social/files/88d62b6b-884e-41f5-b243-1c4c2c7e3245.png</a></li></ol></footer></blockquote>

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Srijit Kumar Bhadra (srijit@shonk.social)'s status on Friday, 29-Mar-2024 21:01:32 JSTSrijit Kumar Bhadra
- Srijit Kumar Bhadra
One has to keep learning how to regulate emotions throughout life due to continuously changing environment and ecosystems around us.

I found Nawal Mustafa's tips to regulate emotions useful.

#MentalHealth #Wellness

cc: @srijit@mas.to
In conversationabout 10 months ago from shonk.socialpermalink
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1. How to regulate emotions when I feel angry, overwhelmed, insecure, rejected, discouraged and anxious. Credit: Nawal Mustafa
  https://cdn.shonk.social/files/88d62b6b-884e-41f5-b243-1c4c2c7e3245.png

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