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How to regulate emotions when I feel angry, overwhelmed, insecure, rejected, discouraged and anxious. Credit: Nawal Mustafa

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https://cdn.shonk.social/files/88d62b6b-884e-41f5-b243-1c4c2c7e3245.png

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    Srijit Kumar Bhadra (srijit@shonk.social)'s status on Friday, 29-Mar-2024 21:01:32 JST Srijit Kumar Bhadra Srijit Kumar Bhadra

    One has to keep learning how to regulate emotions throughout life due to continuously changing environment and ecosystems around us.

    I found Nawal Mustafa's tips to regulate emotions useful.

    #MentalHealth #Wellness

    cc: @srijit@mas.to

    In conversation about 10 months ago from shonk.social permalink
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