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@hypolite I have to listen to podcasts to fall asleep, and have to queue them up carefully to get myself to rest:

1) a really fun one OR heated politics one that I'm absolutely NOT going to fall asleep to, just to give my body a chance to acclimatise to laying in the dark without my brain panicking that I'm trying to shut it down.

2) an interesting science one to emotionally come down but still be interested

3) a contemplative one, meditation, or some sleep sounds.

Sneaky lull to sleep.