Embed Notice

HTML Code

<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://nicecrew.digital/objects/42bd7269-2f0b-4f4f-9662-cfef91e47d1f">Ricky "Bender" LaFluer :nv: (evil_bender@nicecrew.digital)'s status on Friday, 08-Mar-2024 00:56:19 JST</a><a href="https://nicecrew.digital/users/Evil_Bender" title="evil_bender@nicecrew.digital"><img src="https://gnusocial.jp/avatar/5670-48-20220816020816.webp" width="48" height="48" alt='Ricky "Bender" LaFluer :nv:' style="position: absolute; left: 0; top: 0;">Ricky "Bender" LaFluer :nv:</a><div><a href="https://poa.st/objects/399952b7-2061-4cc6-9126-4ceae33df43f" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/5310" title="dan_hulson@poa.st">Dan_Hulson</a></li><li><a href="https://gnusocial.jp/user/5356" title="mebigbrain@poa.st">Coon Appreciater</a></li><li><a href="https://gnusocial.jp/user/30824" title="eiswald@poa.st">Wrath</a></li><li><a href="https://gnusocial.jp/user/104390" title="kf01@breastmilk.club">KushanaFan01</a></li><li><a href="https://gnusocial.jp/user/158945" title="givenup@poa.st">givenup</a></li><li><a href="https://gnusocial.jp/user/200274" title="xenophon@poa.st">Xenophon</a></li><li><a href="https://gnusocial.jp/user/224949" title="timespent@poa.st">Precious</a></li></ul></div></section><article>No man ever wants to hear this.<br><br>Cardio is how you cut weight, not lifting. Lifting is for strength and mobility. You wanna eat and drink whatever you want? 1-2mi 5 days a week on an arc trainer style elliptical.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2799226#notice-5552067">In conversation</a><time datetime="2024-03-08T00:56:19+09:00" title="Friday, 08-Mar-2024 00:56:19 JST">about 9 months ago</time> <span>from <span><a href="https://nicecrew.digital/objects/42bd7269-2f0b-4f4f-9662-cfef91e47d1f" rel="external" title="Sent from nicecrew.digital via ActivityPub">nicecrew.digital</a></span></span><a href="https://nicecrew.digital/objects/42bd7269-2f0b-4f4f-9662-cfef91e47d1f">permalink</a></footer></blockquote>

Corresponding Notice

Embed this notice
Ricky "Bender" LaFluer :nv: (evil_bender@nicecrew.digital)'s status on Friday, 08-Mar-2024 00:56:19 JSTRicky "Bender" LaFluer :nv:
in reply to
No man ever wants to hear this.

Cardio is how you cut weight, not lifting. Lifting is for strength and mobility. You wanna eat and drink whatever you want? 1-2mi 5 days a week on an arc trainer style elliptical.
In conversationabout 9 months ago from nicecrew.digitalpermalink

Public

Embed Notice

HTML Code

Corresponding Notice