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@tokyo_0 there's a book (and a cult) called Nonviolent Communication, which you might find helpful. I think one has to take it in measured doses and integrate the ideas slowly and as appropriate for what you need right now...as embracing it all at once can be weird to those who know you. But, the basic premise of communicating from a place of empathy is sound, and it has a lot of tools for approaching conversations that way.