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5/5

Lastly: more activity. I started running again and I hope to keep that up.

One thing that kept me motivated was stepping on the scales every morning and noting down the weight when I am at home. No excuses.

So, where am I at?

-5,6kg

Still way too much, but babysteps. I am happy with the progress. I hope to lose ~2kg per month.

Tomorrow I will get myself a Mars bar. But I plan a no sweets at home rule for the future.

Let's see how it goes, I will report even in case of failure.