Untitled attachment

Notices where this attachment appears

1. Embed this notice
   Thomas (derthomas@metalhead.club)'s status on Wednesday, 31-Jan-2024 18:15:22 JST Thomas

   in reply to

   5/5

   Lastly: more activity. I started running again and I hope to keep that up.

   One thing that kept me motivated was stepping on the scales every morning and noting down the weight when I am at home. No excuses.

   So, where am I at?

   -5,6kg

   Still way too much, but babysteps. I am happy with the progress. I hope to lose ~2kg per month.

   Tomorrow I will get myself a Mars bar. But I plan a no sweets at home rule for the future.

   Let's see how it goes, I will report even in case of failure.