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@swrogers Oh thanks, ill take a deeper dive and see how it feels.

By the way cronometer has really good keto support and adds some very nice calculations on how many carbs you can eat that you can customize to any of the usual ways of calculating, and quite a few custom ways.

I myself have it fixed where i get a certain minimum carbs and then depending on how active i was (measured objectively from my garmin watch) will determine how many bonus carbs i can have that day (heavy cardio days allows for more carbs). Youc an also customize how the protein calculation is effected by this in various ways.