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The slowest but I'm building up to 10km/day and once I normalize that every day, I'll work on intensity, Power 10s, and Power 20s.
https://strava.app.link/pdnSZPQfbGb
But I think I'm ready to start with 10,000 daily meters again, every day, forever. This time, for reals. I did this before, for years, it just hasn't been something I've been able to commit to in the last couple years. Too busy rucking and walking. But I'm back, baby! Slow AF but it's all about persistence and consistency,