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It's January. You know something you can try this month, if you want to see some immediate (and long-term) changes in your life?

A digital detox.

But here's the thing. The way we're normally told to do these is nonsense, and it doesn't work.

There is a better way. I wrote about it this week.

The short version: Stop relying on willpower. Start figuring out how to create absolute barriers to distractions.

Here's a gift link (lmk if it doesn't work for you)

https://www.wsj.com/tech/personal-tech/tech-addiction-smartphone-dumbphone-light-phone-1be0652e?st=hhukpoj1069eo6a&reflink=desktopwebshare_permalink

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