It's January. You know something you can try this month, if you want to see some immediate (and long-term) changes in your life?
A digital detox.
But here's the thing. The way we're normally told to do these is nonsense, and it doesn't work.
There is a better way. I wrote about it this week.
The short version: Stop relying on willpower. Start figuring out how to create absolute barriers to distractions.
Here's a gift link (lmk if it doesn't work for you)
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