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    brad m (brad262run@mastodon.online)'s status on Friday, 05-Jan-2024 10:21:11 JSTbrad mbrad m

    “When you stop focusing on pace, #running becomes something really #fun and also now crucial as part of keeping my #mood stable and my brain happy”
    “Research shows us that #exercise doesn’t have to be so regimented”
    “a more compassionate pace – using #exercise as a means of managing energy and #stress and less about being yet another means of striving, ambition, and punishing ourselves into shape” https://www.independent.co.uk/life-style/health-and-families/slow-running-micro-workouts-weight-b2472895.html #fitness #health #mentalhealth

    In conversationabout a year ago from mastodon.onlinepermalink

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    1. Domain not in remote thumbnail source whitelist: static.independent.co.uk
      Are slow running and micro workouts effective exercises?
      It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’
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