Conversation

“When you stop focusing on pace, #running becomes something really #fun and also now crucial as part of keeping my #mood stable and my brain happy”
“Research shows us that #exercise doesn’t have to be so regimented”
“a more compassionate pace – using #exercise as a means of managing energy and #stress and less about being yet another means of striving, ambition, and punishing ourselves into shape” https://www.independent.co.uk/life-style/health-and-families/slow-running-micro-workouts-weight-b2472895.html #fitness #health #mentalhealth