@BowsacNoodle @monsterislandcolonizer @shedinja My knees are shit so I don't push hard for a 1RM, but for the army combat fitness test I 3R 300 (DL is the first event of 6)

Likewise with my OHP. I tore my rotator cuff in 2019. I prefer to do pulling exercises for shoulders and ruck hiking. But I do 3×10 split jerks at 110