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Lorenzo Stoakes (ljs@social.kernel.org)'s status on Wednesday, 20-Dec-2023 05:34:17 JSTLorenzo Stoakes @james Thanks! :)
Oh yes it is like that now, though my PT changes up my programme :)
I have gained noticable muscle mass and can lift much heavier weights so definitely results! And the gardening is easier... :)
It seems I have good genetics for putting muscle on. But the fat is another question... well we can wait for 2024 for that :)