progo in NYC@mattskala I haven't always eaten the best food, and I haven't been physically active enough. I'm fat. I tried intermittent fasting (8 hour eating window each day), eating better, and exercising. I started to lose weight and I felt physically better and that affected everything else. I got sick a couple of times and just fell out of the good habits, and the weight and problems came back. I'm back on the good habits in the last month and hoping to stick to it this time.
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