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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://poa.st/objects/0a3edb6d-cec1-4eb8-94b3-7a34cd6bddc2">Dr.AlbinoMutant PHD Critical Zionist Studies (albinomutant@poa.st)'s status on Wednesday, 29-Nov-2023 12:22:58 JST</a><a href="https://poa.st/users/AlbinoMutant" title="albinomutant@poa.st"><img src="https://gnusocial.jp/avatar/6084-48-20220817201811.webp" width="48" height="48" alt="Dr.AlbinoMutant PHD Critical Zionist Studies" style="position: absolute; left: 0; top: 0;">Dr.AlbinoMutant PHD Critical Zionist Studies</a><div><a href="https://poa.st/objects/2a9fc6e2-eb12-4a23-a25f-19d89bcf0ca4" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><a href="https://poa.st/users/shedinja">@shedinja</a> Starting strength will get you strong, but it's a shitty program for hypertrophy</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2390136#notice-4722412">In conversation</a><time datetime="2023-11-29T12:22:58+09:00" title="Wednesday, 29-Nov-2023 12:22:58 JST">about a year ago</time> <span>from <span><a href="https://poa.st/objects/0a3edb6d-cec1-4eb8-94b3-7a34cd6bddc2" rel="external" title="Sent from poa.st via ActivityPub">poa.st</a></span></span><a href="https://poa.st/objects/0a3edb6d-cec1-4eb8-94b3-7a34cd6bddc2">permalink</a></footer></blockquote>

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Dr.AlbinoMutant PHD Critical Zionist Studies (albinomutant@poa.st)'s status on Wednesday, 29-Nov-2023 12:22:58 JSTDr.AlbinoMutant PHD Critical Zionist Studies
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@shedinja Starting strength will get you strong, but it's a shitty program for hypertrophy
In conversationabout a year ago from poa.stpermalink

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