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    Smirking (smirking@poa.st)'s status on Wednesday, 29-Nov-2023 12:20:27 JSTSmirkingSmirking
    in reply to
    • :cools:hedinja :nv:?
    • Tyler
    @tyler @shedinja I squat and deadlift heavy once a week. I did legs 2x a week when I was younger and even then I think it was overkill. Now that I'm in my 30s it takes longer to recover.
    In conversationWednesday, 29-Nov-2023 12:20:27 JST from poa.stpermalink
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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