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    Brother Phil 🇦🇺 au (philcolbourn@noagendasocial.com)'s status on Monday, 16-Oct-2023 12:15:55 JSTBrother Phil 🇦🇺 auBrother Phil 🇦🇺 au
    in reply to
    • Sir Nedwood - Sydney 🇦🇺

    @ned and K2.

    i take 10,000 IU D3 and 600 mcg K2 (mk4 and mk7) daily.

    I've just start to increase to 15,000 D3 and 700 mcg K2.

    i think someone who lives and works outdoors get far more than this each day.

    In conversationabout a year ago from noagendasocial.compermalink
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