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   Sir Nedwood - Sydney 🇦🇺 (ned@noagendasocial.com)'s status on Monday, 16-Oct-2023 08:20:24 JST Sir Nedwood - Sydney 🇦🇺

   Quick PSA to remind everyone.

   The reason things like the flu and covid are "seasonal" is because you don't get enough vitamin D during winter. Take your vitamin D.

   • Embed this notice
     [Woo(ka)] Tartarian Czar (foneguy89@noagendasocial.com)'s status on Monday, 16-Oct-2023 09:03:05 JST [Woo(ka)] Tartarian Czar

     in reply to

     @ned along with K2 itm

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     Brother Phil 🇦🇺 au (philcolbourn@noagendasocial.com)'s status on Monday, 16-Oct-2023 12:15:55 JST Brother Phil 🇦🇺 au

     in reply to

     @ned and K2.

     i take 10,000 IU D3 and 600 mcg K2 (mk4 and mk7) daily.

     I've just start to increase to 15,000 D3 and 700 mcg K2.

     i think someone who lives and works outdoors get far more than this each day.