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:catnoears: Mister Lister :catnoears: (misterlister@poa.st)'s status on Saturday, 07-Oct-2023 02:13:40 JST:catnoears: Mister Lister :catnoears: @DEERBLOOD @Evil_Bender @Shadowman311 From what I've heard if you're not insanely overweight, you're better off with strength training to lose weight over cardio
It's also as simple as calories in, calories out. Well... Depending how old you are I guess.