@susie @m fasting is a tricky affair for me due to metabolic syndrome. the longer i don't eat the higher ketones rise, which can result in a Bad End. i've run in to that issue with succeeding too well at carb elimination and now my sugars are blowing out in the morning because my liver overproduces to compensate.

i can possibly do a fruit fast, cause the fructose shuts down ketone production