@coolboymew it's a rule of thumb for squatting, that kind of became a gym-bro joke.
If you squat too low, you can lose tension, you won't get the rebound from hamstrings, you get stuck at the bottom
@coolboymew it's a rule of thumb for squatting, that kind of became a gym-bro joke.
If you squat too low, you can lose tension, you won't get the rebound from hamstrings, you get stuck at the bottom
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