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   cool_boy_mew (coolboymew@shitposter.club)'s status on Saturday, 26-Aug-2023 02:18:53 JST cool_boy_mew
   So yeah, my wide squats are getting insane, my ass is almost to the ground
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     EconomicHitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:23:47 JST EconomicHitman

     in reply to

     @coolboymew don't stay in the hole!

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     cool_boy_mew (coolboymew@shitposter.club)'s status on Saturday, 26-Aug-2023 02:23:47 JST cool_boy_mew

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     • EconomicHitman
     @Economic_Hitman eh?
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     EconomicHitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:25:31 JST EconomicHitman

     in reply to

     @coolboymew it's a rule of thumb for squatting, that kind of became a gym-bro joke.

     If you squat too low, you can lose tension, you won't get the rebound from hamstrings, you get stuck at the bottom

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     cool_boy_mew (coolboymew@shitposter.club)'s status on Saturday, 26-Aug-2023 02:25:56 JST cool_boy_mew

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     • EconomicHitman
     @Economic_Hitman ahhh I see. I seem to be pretty fine right now
     
     But I'm going to have to add weight soon
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     EconomicHitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:29:08 JST EconomicHitman

     in reply to

     @coolboymew yeah, and I'm not dishing out advice, it was a joke.

     You're doing wide-squats anyway, so this rule of thumb may not apply. I used to do power-lifting workouts, and it applies more to low-bar squats

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     EconomicHitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:34:31 JST EconomicHitman

     in reply to

     @coolboymew
     DYEL? 💪

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