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    swagchen (s@freesoftwareextremist.com)'s status on Thursday, 24-Aug-2023 15:46:02 JSTswagchenswagchen
    in reply to
    • r
    @r right now i just been doing the same stuff i usually do for shoulders and arms
    overhead presses, front raises, lateral raises, curls, hammer curls, reverse curls, tricep extensions
    In conversationabout a year ago from freesoftwareextremist.compermalink
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